Food as Medicine
Our bodies today tend to be highly acidic, which is often the root cause of many chronic diseases and imbalances. This acidity largely stems from the modern foods we consume—processed, unnatural, and lacking in vital nutrients. While nature holds all the solutions we need to heal and restore balance, many of us have lost the knowledge of how to use these natural remedies effectively.
Mindful Movement
In today’s fitness world, the focus is often on appearance, but true wellness goes beyond looks or weight. Our bodies need movement that supports every muscle, joint, and system in a balanced, nurturing way. We honor your body’s natural rhythms and help you reconnect with its wisdom. Whether gentle stretching, mindful exercises, or dynamic movement, each session rejuvenates and restores you from within—helping you feel strong, flexible, and full of life. Depending on your needs, we create the right fitness plan just for you.
Detoxification Therapies
We use natural therapies like body steaming, herbal oil blends, and soothing massage techniques to gently remove toxins accumulated in your body. These practices help restore balance, improve circulation, and renew your body’s energy. By supporting your body’s natural detoxification processes, we promote deep relaxation and lasting rejuvenation, leaving you feeling refreshed, lighter, and healthier.
Grounding
We offer tools and practices designed to deepen your connection with nature, nurturing your mental and emotional well-being. Human beings are nature beings. We are meant to listen to the sounds of birds, breathe in clean air, and feel sunlight touch our skin. Yet, in today’s concrete jungle, we live far from this natural rhythm, and wonder why we often feel unhappy or unfulfilled.
Through mindfulness, meditation, journaling, and nature-based rituals, you’ll learn to cultivate inner peace and resilience. This holistic approach supports a balanced mind and spirit, helping you feel grounded, refreshed, and harmonized with the natural world around you.
21 Day Transformational Wellness Stay
Human beings are inherently nature beings. The root cause of many modern health issues is a deep disconnect from the natural world—we’re not hearing the sounds we are meant to, not breathing the pure air we evolved with, and not eating food grown in healthy soil as nature intended. This is why it’s essential to take a break and rediscover yourself immersed in a nurturing environment like The Lilac Farm, no matter where you are on your health journey.
We also support those dealing with lifestyle diseases such as diabetes, high blood pressure, PCOD, skin problems, chronic inflammation, obesity, insomnia, and more. While we do not interfere with any medication or act as medical professionals, we guide healing naturally by introducing sustainable, healthy lifestyle changes that complement your well-being.
Tailored for YOUR Unique Health Journey
At The Lilac Farm, our 21 day program offers a complete holistic reset designed to help you build new, healthy habits, experience deep nourishment, and reconnect with nature. Every element of the experience is thoughtfully tailored to where you are on your health journey, making it a truly personal and transformative retreat. No matter where you are on your path to well-being, this program is perfect for you
HOW IT WORKS
Personalized Approach
After your arrival, our team will consult with you and curate your daily routines, meals, and therapies to support your unique goals—whether you're seeking transformation, healing, or overall wellbeing
Retreat Overview
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Daily Cooking Demo
Learn healthful recipes from our in house chef and take home new skills for lasting change. -
Morning Movement & Meditation (5 AM Start)
Begin every day with exercise and guided meditation to energize body and mind. -
Alkaline Millet Based Meals
Enjoy a meal plan focused on millets, alkaline juices, and (where needed) ferments for optimal gut health. -
Herbal Oil Bathing (Outdoor Farm Bathroom)
Relax and rejuvenate with daily outdoor herbal oil baths. -
Sweating Therapy
Daily sessions to boost detoxification and vitality. -
Forest Bathing
Immersive walks in nature for calm, clarity, and cellular renewal -
Mud Therapy Massage (Weekly)
Unwind deeply with a weekly mud therapy session for holistic healing.
Customization
Every activity, meal plan, and therapy will be adapted based on your needs:
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Dietary preferences & allergies
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Health goals: recovery, prevention, weight management, or energizing routines
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Therapy scheduling and exercise intensity
Next Steps
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Book Your Customized Stay
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Join us for 21 days of transformation crafted just for you.
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Contact Us for a Personalized Consultation
Types of Stay
Our wellness package offers three types of accommodation designed to suit different preferences and comfort levels. We have Economy, Classic and Premium stay. No matter which option you choose, your stay will support your personal journey toward wellness.
